Many people spend a lot of time on their computers. And for many of us, this is our daily routine. Many of us can only imagine a life with our smartphones or laptops. So, it is not surprising that our body is affected by the use of computers. The main reason an emotional health concern related to computer use is ____.is that the technology we are using affects our brains.
Here are some of the most common concerns related to computer use.
Eye strain
The laptop’s screen is very bright, and the brightness should not be adjusted. Even the LED lamps in the room can cause eye strain. So, don’t adjust the monitor’s intellect when working at night or in the morning.
Constant neck pain
This is the most common problem faced by people who spend a lot of time on their computers. The problem occurs because of the position of our neck. Most of the time, we keep the computer on our lap. This doesn’t seem right because it will lead to excessive pressure on the neck. You can use a cushion while working.
Frequent headaches
Most people use their phones to read texts, social media posts, and emails. But it is wrong to check our messages or read social media posts every second. So it will lead to frequent headaches.
Decrease in concentration
We watch a movie on our smartphones or laptops. So, a lack of concentration will occur. Many people have experienced this problem.
Reduced memory
As we are using the computer for an extended period, it will affect our brains. Our brains will become lazy and will not remember things.
Conclusion:
These are the most common issues related to computer use. They are not harmful, but if you have any of these problems, you can consult your doctor and ask him to give you a solution. If you are worried about your health, you can start a healthy lifestyle. You will get a fit and healthy body.
