Women are the most vulnerable to disease, as they don’t get proper care and attention compared to men. If you ask women about their health issues, they will say that they don’t get appropriate checkups and are unaware of any health problems.
But, when it comes to men, you will see a very different scene, as they have better chances to get the best of their health. They are more conscious of their body, try to avoid a particular disease, and are more open to treatment.
So, if you ask men about their health status, you will find that most are healthy and gender plays an important role in the six components of health. Don’t suffer from any illness.
Let’s look at six essential factors that make gender impact health.
Lifestyle
Women are more vulnerable to disease as they are busier than men. They have many household chores, so it is difficult for them to focus on their health.
Men, on the other hand, are more conscious of their health. They try to stay fit, eat healthy food, and avoid bad habits.
Healthy eating habits
As I said, men are more conscious of their health and are more likely to eat healthy food. Compared to women, they will avoid oily food, junk food, fast foods, and carbonated drinks.
On the other hand, women are more interested in sweets, processed food, and other junk food.
Disease
It is common for women to have more diseases than men. Women have more issues with their hormonal system, so their body is more prone to infection.
Many diseases are more common in women, like breast, cervical, ovarian, and other cancers.
Mental health
Most of the women are mentally unstable. As women spend most of their time at home, they face stress and depression and thus develop health issues.
Men, on the other hand, don’t have to worry about stress and depression.
Physical activity
Men are more active than women, and they have good fitness. On the other hand, women have less physical activity, as they are more worried about their looks and weight.
Conclusion:
I hope you have understood the reason behind the difference between men and women. Now, you must be wondering how to maintain your health when busy with your daily routine. Well, some important factors will help you to stay fit.
The first and most important factor is to eat a balanced diet. Make a plan to eat healthy food and avoid junk food.
You must have a positive mindset. If you think that you are not fit, then you will feel depressed, and you will have negative thoughts.
So, it is time to stop blaming yourself for your body. It would be best if you made efforts to change your body.
